In a world where salty betrayal lurks in the shadows, trust no one – least of all, your tongue! The dangerous dance of wanting more flavour and suffering the many health effects of excess salt consumption is a hefty price to pay. Before the salt shaker becomes a loaded weapon, beat the flavour deception. – Take less soup and dipping sauces – Cook with lower-sodium alternatives – Look for lower-sodium options when dining out Remember. You can’t trust your tongue to taste excess salt. One teaspoon of salt a day IS THE LIMIT!